Tuna Danish from Healthy Diabetic Recipes

Tuna Danish Recipe

Recipe Ingredients:

2 can 7-oz tuna, packed in oil;
1 cup Cabbage, coarsely chopped
2/3 cup Carrot, grated
1/2 cup Low-fat yogurt
3 tbsp Catup
1 1/2 tsp Salt
Few grains freshly ground pepper
6 slice Bread, toasted
1/2 Head lettuce
18 slice Thinly pared cucumber
1/8 tsp Paprika

Recipe Instructions:

Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot;
set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix
well. Add to tuna mixture and blend. Put 1 piece of toast on each
plate; add several lettuce leaves. Add 2/3 cup of tuna mixture.
Arrange 3 slices of cucumber across top. Sprinkle lightly with
paprika.

Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned
tuna and catup.

Souce: The Art of Cooking for the Diabetic by Mary Abbott
Hess.R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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