Tuna Dill Salad from Healthy Diabetic Recipes

Tuna Dill Salad Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
3/4 cup Boiling water
1/2 cup Cold water
1 tbsp Lemon juice
1/2 tsp Dill weed
dash Black pepper
1/4 cup Reduced-calorie sour cream
1 can (6 1/2 oz) tuna packed in water, drained and finely flaked
1/2 cup Chopped celery
1/2 cup Chopped red pepper
1/4 cup Sliced pitted ripe olives
2 tbsp Sliced green onions

Recipe Instructions:

Completely dissolve gelatin in boiling water. Add cold water, lemon
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
containers (for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 3 cups or 3 entree servings.

Nutritional information per serving: calories - 130, protein - 17 gm.,
fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: You could slightly lower the fat count by using fat free sour
cream. (Trish)

Servings: 3

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::