Tuna Fish, Mushrooms, And Celery from Healthy Diabetic Recipes

Tuna Fish, Mushrooms, And Celery Recipe

Recipe Ingredients:

6 1/2 oz (2) cans tuna chunk-style, packed in water
3 tbsp All-purpose flour
2 cup Water at room temperature
3 tbsp Margarine
1/2 cup Instant dry milk
1 cup Thinly sliced celery
1/2 tsp Salt
4 oz (1)cn mushroom stems pieces drained
Whisper of pepper

Recipe Instructions:

Drain tuna well. Discard liquid and set tuna fish aside for later use.
Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add
celery and mushrooms and cook, stirring occasionally, over moderate
heat until celery is limp. Add flour to vegetables and cook and stir
until flour is dissolved. With a fork, mix water, dry milk, salt, and
pepper to blend. Add to vegetables and cook and stir over moderate
heat until smooth and thickened. Add tuna. Mix very lightly and serve
hot using 3/4 cup per serving. Yield 4 cups - 6 servings
Nutritive values per serving: 179 calories; 6 gm. carbohydrates;
20 gm. protein; 8 gm. fat; 381 mg. sodium.
Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets:
Omit salt. Use salt-free margarine.

From: Fred Mueller Date: 08-21-93

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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