Tuna Melt from Healthy Diabetic Recipes

Tuna Melt Recipe

Recipe Ingredients:

1 can water-packed chunk white tuna - (12 oz), drained, flaked
1 1/2 cups coleslaw mix
3 tbsp sliced green onions
3 tbsp reduced-fat mayonnaise
1 tbsp Dijon mustard
1 tsp dried dill weed
4 English muffins, split, and
lightly toasted
1/3 cup shredded reduced-fat Cheddar cheese

Recipe Instructions:

Preheat broiler.

Combine tuna, coleslaw mix and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread mixture on muffin halves. Place on broiler pan.

Broil, 4 inches from heat, 3 to 4 minutes or until heated through. Sprinkle with cheese. Broil 1 to 2 minutes more or until cheese melts.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 313; Calories from fat 23%; Total Fat 8g; Saturated Fat 2g; Protein 30g; Carbohydrates 30g; Cholesterol 43mg; Sodium 882mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

:: TOP ::