Tuna Salad Pita Pockets from Healthy Diabetic Recipes

Tuna Salad Pita Pockets Recipe

Recipe Ingredients:

1 can water-packed tuna - (9 oz), drained
1 cup chopped cucumber
1/4 cup part-skim ricotta cheese
2 tbsp reduced-fat mayonnaise
2 tbsp red wine vinegar
2 green onions, chopped
1 tbsp sweet pickle relish
2 garlic cloves, finely chopped
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 cup alfalfa sprouts
2 pita breads, halved

Recipe Instructions:

Combine all ingredients except sprouts and bread. Fill bread with sprouts and tuna mixture.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 209; Calories from fat 18%; Total Fat 4g; Saturated Fat 1g; Protein 22g; Carbohydrates 22g; Cholesterol 22mg; Sodium 752mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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