Tuna Salad Pita Pockets from Healthy Diabetic Recipes
Tuna Salad Pita Pockets from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Tuna Salad Pita Pockets recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Tuna Salad Pita Pockets Recipe


Recipe Ingredients:

1 can water-packed tuna - (9 oz), drained
1 cup chopped cucumber
1/4 cup part-skim ricotta cheese
2 tbsp reduced-fat mayonnaise
2 tbsp red wine vinegar
2 green onions, chopped
1 tbsp sweet pickle relish
2 garlic cloves, finely chopped
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 cup alfalfa sprouts
2 pita breads, halved

 

Recipe Instructions:

Combine all ingredients except sprouts and bread. Fill bread with sprouts and tuna mixture.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 209; Calories from fat 18%; Total Fat 4g; Saturated Fat 1g; Protein 22g; Carbohydrates 22g; Cholesterol 22mg; Sodium 752mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Tuna Salad Pita Pockets recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Tuna Salad Pita Pockets recipe is located in our Sandwich Recipes section.

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This Tuna Salad Pita Pockets Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.