Tuna Subs Ii from Healthy Diabetic Recipes

Tuna Subs Ii Recipe

Recipe Ingredients:

14 1/2 oz loaf Italian or French style bread, sliced in half
lengthwise with soft inside discarded
leaving 3/4" thick crusty shell intact
2 cans water-packed tuna - (6 oz ea), drained well
1 tbsp fresh lemon juice
1/4 tsp Worcestershire sauce
1/3 cup low-fat mayonnaise
2 celery ribs - (4 oz), finely chopped
1 large tomato - (8 oz), thinly sliced
2 cups shredded Romaine lettuce

Recipe Instructions:

In a bowl, mash the tuna with a fork until chunks are separated into small pieces. Add the lemon juice, Worcestershire sauce, mayonnaise, and celery. Combine well.

Spoon the mixture into the bottom half of the bread. Top with tomato and lettuce. Cover with top half of the bread and tightly wrap with plastic wrap or aluminum foil. Chill.

When ready to serve, slice off and discard the ends. Slice the remaining sub into 6 portions.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Meat, 2 1/2 Carbohydrate (2 1/2 Bread/Starch).

Nutrition Facts: 247 calories (12% calories from fat), 18 g protein, 3 g total fat (0.5 g saturated fat), 36 g carbohydrate, 3 g dietary fiber, 14 mg cholesterol, 653 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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