Turkey And Tomato Wrap from Healthy Diabetic Recipes

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If you are unsure whether this Turkey And Tomato Wrap recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Turkey And Tomato Wrap Recipe

Recipe Ingredients:

1 low-fat flour tortilla - (6" dia)
2 tsp reduced-fat mayonnaise
2 slices deli-style fat-free roasted turkey breast
2 tbsp chopped fresh tomato
1 tbsp chopped fresh basil leaves
= (or 1/8 tspn dried basil)

Recipe Instructions:

Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay the turkey slices on the tortilla. Sprinkle the tortilla with the tomato and basil.

Roll the tortilla and turkey around the tomato-basil filling. Eat like a rolled sandwich.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Lean Meat, 1 Starch.

Nutrition Facts: Calories 147; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 27mg; Sodium 297mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 1g; Protein 12g.

Comments: A little turkey goes a long way in this quick wrap. And fresh basil really does make a difference in the taste. If it's unavailable, you could substitute dried basil.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Turkey And Tomato Wrap recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey And Tomato Wrap recipe is located in our Sandwich Recipes section.

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This Turkey And Tomato Wrap Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.