Turkey And Tomato Wrap from Healthy Diabetic Recipes

Turkey And Tomato Wrap Recipe

Recipe Ingredients:

1 low-fat flour tortilla - (6" dia)
2 tsp reduced-fat mayonnaise
2 slices deli-style fat-free roasted turkey breast
2 tbsp chopped fresh tomato
1 tbsp chopped fresh basil leaves
= (or 1/8 tspn dried basil)

Recipe Instructions:

Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay the turkey slices on the tortilla. Sprinkle the tortilla with the tomato and basil.

Roll the tortilla and turkey around the tomato-basil filling. Eat like a rolled sandwich.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Lean Meat, 1 Starch.

Nutrition Facts: Calories 147; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 27mg; Sodium 297mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 1g; Protein 12g.

Comments: A little turkey goes a long way in this quick wrap. And fresh basil really does make a difference in the taste. If it's unavailable, you could substitute dried basil.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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