Turkey And Wild Rice Salad from Healthy Diabetic Recipes

Turkey And Wild Rice Salad Recipe

Recipe Ingredients:

=== SALAD ===
3 cups diced cooked turkey
= (preferably white meat)
2 cups leftover cooked wild rice
1/2 cup rehydrated cranberries, drained
= (to rehydrate dried cranberries, pour
boiling water over 1/2 cup cranberries,
let sit for 10 minutes, and drain)
1/4 cup diced red onion
1/4 cup diced yellow pepper
=== DRESSING ===
1/2 cup raspberry vinegar
2 tbsp olive oil
2 tbsp minced fresh parsley
1 tbsp minced scallions
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all salad ingredients. In a blender, combine all dressing ingredients. Pour the dressing over the salad and toss well. Serve at room temperature.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 222; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 49mg; Sodium 49mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 24g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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