Turkey Barbecue For Sandwiches from Healthy Diabetic Recipes
Turkey Barbecue For Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Turkey Barbecue For Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Turkey Barbecue For Sandwiches Recipe


Recipe Ingredients:

16 oz Can tomatoes, cut up
6 oz Can tomato paste
1 tsp Powdered mustard
1/4 cup Onion, chopped
1 tsp Chili powder, (or totaste)
2 cup Turkey, chopped, cooked

 

Recipe Instructions:

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable
exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg
sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Turkey Barbecue For Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey Barbecue For Sandwiches recipe is located in our Sandwich Recipes section.

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This Turkey Barbecue For Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.