Turkey Chili With Black Beans from Healthy Diabetic Recipes

Turkey Chili With Black Beans Recipe

Recipe Ingredients:

1 lb ground turkey breast
1 can fat-free reduced-sodium chicken broth, (14 1/2 oz)
1 large onion, finely chopped
1 green bell pepper, seeded, diced
2 tsp chili powder
1/2 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp paprika
1 can black beans - (15 oz), rinsed, drained
1 can crushed tomatoes in tomato purée - (14 oz), undrained
2 tsp apple cider vinegar

Recipe Instructions:

Heat large nonstick skillet over high heat. Add turkey, chicken broth, onion and bell pepper. Cook and stir, breaking up turkey. Cook until turkey is no longer pink.

Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.

Reduce heat to low; simmer 20 to 25 minutes or until thickened to desired consistency. Garnish as desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 4 Meat, 2 Vegetable.

Nutrition Facts: Calories 272; Calories from Fat 7%; Total Fat 2g; Saturated Fat 0g; Protein 40g; Carbohydrates 31g; Cholesterol 75mg; Sodium 873mg; Dietary Fiber 10g.

Comments: This spicy main dish is made with ground turkey, black beans, onion, bell pepper and tomatoes, all seasoned with cinnamon and allspice for a unique "Greek" flare.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::