Turkey Chowder from Healthy Diabetic Recipes

Turkey Chowder Recipe

Recipe Ingredients:

1/2 cup Onion, chopped
1 cup Celery, sliced
2 tbsp Margarine
2 tbsp Flour
1/2 tsp Salt
1/4 tsp Black pepper, ground
1 tsp Dried thyme
5 cup Turkey or chicken broth
2 Potatoes, peeled, cubed
1 cup Carrots, chopped
1 cup Zucchini, sliced
1/2 cup Unsweetened apple juice
3 cup Turkey, cooked chopped

Recipe Instructions:

Saute the onion and celery in the margarine. Add the flour, salt,
pepper and thyme. Gradually add the broth. Add the potatoes and
carrots. Cover and simmer for 15 minutes or until the vegetables are
tender. Add the zucchini, apple juice, and turkey. Continue cooking
over low heat for 10 minutes.

1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570
mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93.

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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