Turkey Dumplings With Vinegar Sauce from Healthy Diabetic Recipes

Turkey Dumplings With Vinegar Sauce Recipe

Recipe Ingredients:

1 lb ground turkey breast
2 tbsp reduced-sodium soy sauce
1 tsp dark sesame oil
1 tbsp grated fresh peeled ginger
5 oz shredded green cabbage
50 won ton skins - (3" square), rounded
Chinese cabbage leaves
= (if steaming the dumplings)
=== VINEGAR SAUCE ===
1/4 cup balsamic vinegar
2 tbsp reduced-sodium soy sauce
3 tbsp water
1 tbsp julienned fresh ginger

Recipe Instructions:

In a bowl combine the ground turkey, soy sauce, oil, ginger, and cabbage. Place a very scant tablespoon of the turkey mixture in the middle of a won ton skin. Wet half of the rim with water and close. Pleat the rim and place on waxed paper, not allowing the dumplings to touch. Repeat the procedure until all of the dumplings are made.

Boil the dumplings or steam them. If you boil, they are done when they rise to the top of the pot. If you steam them, make sure you place them on cabbage leaves so they do not stick to the steamer. Steaming will take about 8 to 10 minutes.

To make vinegar sauce, combine the vinegar, soy sauce, water, and ginger in a small bowl.

To serve, dip the dumplings in vinegar sauce.

This recipe yields about 50 dumplings.

Exchanges Per 3-dumpling Serving: 1 Very Lean Protein, 1 Carbohydrate (Bread/Starch).

Nutrition Facts: 111 calories (8% calories from fat), 9 g protein, 1 g total fat (0.2 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 21 mg cholesterol, 106 mg potassium, 175 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 16

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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