Turkey Dumplings With Vinegar Sauce from Healthy Diabetic Recipes

Turkey Dumplings With Vinegar Sauce from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Turkey Dumplings With Vinegar Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Turkey Dumplings With Vinegar Sauce Recipe


Recipe Ingredients:

1 lb ground turkey breast
2 tbsp reduced-sodium soy sauce
1 tsp dark sesame oil
1 tbsp grated fresh peeled ginger
5 oz shredded green cabbage
50 won ton skins - (3" square), rounded
Chinese cabbage leaves
= (if steaming the dumplings)
=== VINEGAR SAUCE ===
1/4 cup balsamic vinegar
2 tbsp reduced-sodium soy sauce
3 tbsp water
1 tbsp julienned fresh ginger

 

Recipe Instructions:

In a bowl combine the ground turkey, soy sauce, oil, ginger, and cabbage. Place a very scant tablespoon of the turkey mixture in the middle of a won ton skin. Wet half of the rim with water and close. Pleat the rim and place on waxed paper, not allowing the dumplings to touch. Repeat the procedure until all of the dumplings are made.

Boil the dumplings or steam them. If you boil, they are done when they rise to the top of the pot. If you steam them, make sure you place them on cabbage leaves so they do not stick to the steamer. Steaming will take about 8 to 10 minutes.

To make vinegar sauce, combine the vinegar, soy sauce, water, and ginger in a small bowl.

To serve, dip the dumplings in vinegar sauce.

This recipe yields about 50 dumplings.

Exchanges Per 3-dumpling Serving: 1 Very Lean Protein, 1 Carbohydrate (Bread/Starch).

Nutrition Facts: 111 calories (8% calories from fat), 9 g protein, 1 g total fat (0.2 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 21 mg cholesterol, 106 mg potassium, 175 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 16






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Turkey Dumplings With Vinegar Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey Dumplings With Vinegar Sauce recipe is located in our Appetizer Recipes section.

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This Turkey Dumplings With Vinegar Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.