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If you are unsure whether this Turkey Frittata recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Poultry Recipes
Turkey Frittata Recipe
Recipe Ingredients:
1/2 cup Onion, sliced
1 Garlic Clove, minced
1 tbsp Oil
1 cup Mushroom, sliced
1 cup Frozen Chopped Spinach, defrosted and squeezed dry
2 tbsp Lemon Juice
1/8 tsp Black Pepper, ground
1 cup Cooked Turkey, chopped
6 Eggs, beaten
Recipe Instructions:
Keywords: main dishes
Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the
spinach, lemon juice and pepper.
Cook over low heat for 3 minutes. Add the turkey and eggs to the spinach
mixture. Pour into a greased 9-inch-round baking pan.
Bake in a 350-degree oven for 25 to 30 minutes, or until eggs are set. Cut
into wedges to serve.
Serves 6
One Serving = Calories: 158 Carbohydrates: 4 Protein: 15 Fat: 9 Sodium:
106 Potassium: 318 Cholesterol: 292
Exchange Value: 2 Lean Meat Exchanges + 1 Vegetable Exchange + 1 Fat
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Turkey Frittata
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Turkey Frittata recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Turkey Frittata Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
