Turkey Ham And Apple Sandwich from Healthy Diabetic Recipes

Turkey Ham And Apple Sandwich Recipe

Recipe Ingredients:

2 slices raisin bread
2 tsp reduced-fat mayonnaise
1 tsp prepared mustard, (optional)
2 oz sliced deli turkey ham
1 small apple, cut in half,
cored, and thinly sliced
1 lettuce leaf, washed, and
drained on paper towels

Recipe Instructions:

Lay bread slices on a cutting board. In a small bowl, combine mayonnaise and mustard, if using

Spread the mayonnaise mixture on the top side of each bread slice.

Fold each turkey ham slice into quarters and place on 1 slice of bread. Arrange the apple slices on top of the turkey ham. Cover with the lettuce leaf.

Place the second slice on top of the lettuce, mayonnaise-side down.

Serve at once, or cut into half or quarters and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (2 Bread/Starch, 1 Fruit).

Nutrition Facts: 304 calories (24% calories from fat), 15 g protein, 8 g total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45 mg cholesterol, 896 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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