Turkey Ham And Apple Sandwich from Healthy Diabetic Recipes

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If you are unsure whether this Turkey Ham And Apple Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Turkey Ham And Apple Sandwich Recipe

Recipe Ingredients:

2 slices raisin bread
2 tsp reduced-fat mayonnaise
1 tsp prepared mustard, (optional)
2 oz sliced deli turkey ham
1 small apple, cut in half,
cored, and thinly sliced
1 lettuce leaf, washed, and
drained on paper towels

Recipe Instructions:

Lay bread slices on a cutting board. In a small bowl, combine mayonnaise and mustard, if using

Spread the mayonnaise mixture on the top side of each bread slice.

Fold each turkey ham slice into quarters and place on 1 slice of bread. Arrange the apple slices on top of the turkey ham. Cover with the lettuce leaf.

Place the second slice on top of the lettuce, mayonnaise-side down.

Serve at once, or cut into half or quarters and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (2 Bread/Starch, 1 Fruit).

Nutrition Facts: 304 calories (24% calories from fat), 15 g protein, 8 g total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45 mg cholesterol, 896 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Turkey Ham And Apple Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey Ham And Apple Sandwich recipe is located in our Sandwich Recipes section.

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This Turkey Ham And Apple Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.