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If you are unsure whether this Turkey Ham And Apple Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher | |
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Sandwich Recipes
Turkey Ham And Apple Sandwich Recipe
Recipe Ingredients:
2 slices raisin bread 2 tsp reduced-fat mayonnaise 1 tsp prepared mustard, (optional) 2 oz sliced deli turkey ham 1 small apple, cut in half, cored, and thinly sliced 1 lettuce leaf, washed, and drained on paper towels
Recipe Instructions:
Lay bread slices on a cutting board. In a small bowl, combine mayonnaise and mustard, if using
Spread the mayonnaise mixture on the top side of each bread slice.
Fold each turkey ham slice into quarters and place on 1 slice of bread. Arrange the apple slices on top of the turkey ham. Cover with the lettuce leaf.
Place the second slice on top of the lettuce, mayonnaise-side down.
Serve at once, or cut into half or quarters and serve.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (2 Bread/Starch, 1 Fruit).
Nutrition Facts: 304 calories (24% calories from fat), 15 g protein, 8 g total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45 mg cholesterol, 896 mg sodium.
Source: "Diabetic Recipes at http://www.diabetic-recipes.com" S(Formatted for MC6): "09-06-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Diabetic-Lifestyle, 2001"
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Turkey Ham And Apple Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Turkey Ham And Apple Sandwich recipe is located in our Sandwich Recipes
section.
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There are over 2000 diabetic recipes for you to enjoy !
This Turkey Ham And Apple Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |