Turkey Legs With Mushroom Gravy from Healthy Diabetic Recipes

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If you are unsure whether this Turkey Legs With Mushroom Gravy recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Turkey Legs With Mushroom Gravy Recipe

Recipe Ingredients:

4 turkey legs, about 12 ounces each
1/4 cup lemon juice
2 tbsp vegetable oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1/4 tsp pepper

MUSHROOM GRAVY

1 cup water
1 tbsp cornstarch
1 4 ounces can sliced mushrooms, drained
10 1/2 oz mushroom gravy, can
1 tsp minced onion
1 tbsp minced fresh parsley
1 tsp garlic powder
hot cooked noodles, optional

Recipe Instructions:

Place turkey legs in a roasting pan. Combine lemon Juice, oil and seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or until lightly browned. Turn legs twice and baste occasionally. For gravy, combine water and cornstarch in a saucepan. !
Stir in mushrooms, gravy, onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour longer or until meat is tende. Serve over nookles it desired. Yield; 4 servings.

Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg (Calculated without noodles)

Wanda Swenson Lady Lake, FL

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on Novey,, mber 30, 199, converted by MC_Buster.

Servings: 4

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~ Doug Larson

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Important Note: This Turkey Legs With Mushroom Gravy recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey Legs With Mushroom Gravy recipe is located in our Poultry Recipes section.

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This Turkey Legs With Mushroom Gravy Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.