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If you are unsure whether this Turkey Loaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Poultry Recipes
Turkey Loaf Recipe
Recipe Ingredients:
1 Egg, lightly beaten
1/4 cup Bread crumbs
2 tbsp Fresh parsley or 2 tsp dry
1/2 tsp Poultry seasoning or sage
1 tsp Dijon-style mustard
1/4 tsp Freshly ground black pepper
1 tbsp Fresh basil or 1 ts dry
1 lb Ground turkey, 454 grams
1/4 cup Chopped onion
SAUCE
1 tbsp Low-fat yogurt
2 tsp Dijoy-style mustard
Recipe Instructions:
A lower-fat version of traditional meat loaf made with ground beef. Could
also be baked as patties with cooking time adjusted. (my note)
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes
or until done.
Mix sauce ingredients and spread over top before serving. 5 servings.
1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 1/2 lean
meat exchange, 1 vegetable
Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared
but not tested by Elizabeth Rodier Oct 93
Servings: 5
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Turkey Loaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Turkey Loaf recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Turkey Loaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
