Turkey Loaf - No.1 - Trish's from Healthy Diabetic Recipes

Turkey Loaf - No.1 - Trish's Recipe

Recipe Ingredients:

1.50 lb Raw ground turkey
0.50 c Finely chopped celery
0.50 c Finely chopped onion
1.00 c Soft bread crumbs
1.00 ts Instant chicken bouillon
0.50 c Water
2.00 tb Chopped pimento
Salt to taste
0.25 ts Pepper
Fresh mushrooms or par-
Boiled pearl onions

Recipe Instructions:

Combine turkey, celery, onion, bread crumbs and
pimento. Dissolve the bouillon in the water; add to
turkey mixture. Sprinkle on salt and pepper. Toss to
mix. Turn half of mixture into a greased (or use
vegetable spray) 9 x 5 x 3" loaf pan, spreading
evenly. Arrange whole mushrooms, stem side down, in
lenghtwise row on top - or use pearl onions. Spread
remaining turkey mixture over mushrooms - or onions,
pressing down firmly. Bake in oven at 350 degrees -
from a cold start - for 50 to 60 minutes.
Notes: Pimento can be left out. Dash or two of
nutmeg can also be added. This recipe creates lot of
moisture in the pan, so let cool for 10 minutes to
firm up before removing from pan. Nutritional value
using Meat Mate Food Analysis program - and using
chicken as a basis (turkey not listed) - information
is as follows: Per Serving: calories 201, protein 29
gr., fat 4 gm., carbohydrates 10 gm. Diabetic
exchanges: Bread/starch 0.6, Meat - 3.8, fat 0,
vegetable 0.3. Enjoy
MM format by Ursula R. Taylor who got this recipe
from Trish McKenna.



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Preparation Time: 0:00

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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