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If you are unsure whether this Turkey Parmigiana recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Poultry Recipes
Turkey Parmigiana Recipe
Recipe Ingredients:
vegetable cooking spray
2 large egg whites
1 tbsp water
1/2 cup italian-style bread crumbs
2 tbsp grated parmesan cheese
1 lb turkey cutlets, cut in half
1/4 tsp salt
1/4 tsp freshly ground pepper
1 jar prepared marinara sauce, divided (14 or 151/2 oz.)
1/2 cup shredded part-skim mozzarella cheese
8 oz spaghetti, cooked according to package directions
8 sprigs fresh thyme, for garnish
Recipe Instructions:
1. Heat oven to 375øF. Lightly coat a jelly-roll pan with cooking spray.
2. Lightly beat egg whites and water in shallow dish. Combine bread crumbs and Parmesan in another dish. Sprinkle turkey with salt and pepper.
3. Dip turkey into egg white, then coat with crumbs. Place on prepared pan. Bake 10 minutes. Divide and spread 1 cup marinara sauce over turkey; sprinkle tops evenly with cheese. Bake 10 to 15 minutes more.
4. Heat remaining sauce and toss with hot spaghetti; serve with turkey and garnish with thyme.
Per Serving Daily Goal Calories 535 2,000 (F), 2,500 (M) Total Fat 9.5 g 60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g or less (M) Cholesterol 81 mg 300 mg or less Sodium 1,529 mg 2,400 mg or less Carbohydrates 66 g 250 g or mo!
re Protein 46 g 55 g to 90 g Calcium 195 mg 1,000 mg
Notes: The turkey cutlets are “fried” in the oven to save on oil. A topping of marinara sauce and a side of spaghetti completes this hearty meal.
Prep time: 20 minutes Baking time: 20 to 25 minutes Easy, low-fat
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Turkey Parmigiana
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Turkey Parmigiana recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Turkey Parmigiana Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
