Turkey Provencal from Healthy Diabetic Recipes

Turkey Provencal Recipe

Recipe Ingredients:

1 1/2 lb turkey fillets
2 tbsp unbleached white flour
Salt, to taste
Freshly-ground black pepper, to taste
2 tsp olive oil
1 medium onion, diced
2 garlic cloves, minced
1 1/2 cups crushed canned tomatoes
1 tbsp fresh chopped thyme
1 tbsp fresh chopped rosemary
1/4 cup sliced black olives
2 tsp capers
1/2 cup minced parsley

Recipe Instructions:

In a ziplock bag, place the turkey fillets with the flour, salt, and pepper. Shake the bag until the turkey fillets are coated with flour.

In a large skillet over medium heat, heat the oil. Add the turkey fillets and saute on each side for 4 minutes. Remove from the skillet.

In the same skillet, saute the onion and garlic for 5 minutes until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes.

Add the turkey, rosemary, thyme, olives, and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 2 Vegetable.

Nutrition Facts: Calories 189; Calories from Fat 27; Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 294mg; Carbohydrates 10g; Dietary Fiber 2g; Sugars 5g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::