Turkey Sandwiches With Roasted Bell Peppers from Healthy Diabetic Recipes
Turkey Sandwiches With Roasted Bell Peppers from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Turkey Sandwiches With Roasted Bell Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Turkey Sandwiches With Roasted Bell Peppers Recipe


Recipe Ingredients:

2 large red bell peppers
8 slices whole-grain or millet bread
1/4 cup reduced-fat mayonnaise
4 romaine lettuce leaves
= (or 8 spinach leaves)
8 oz thinly-sliced skinless roast turkey breast
4 thin slices red onion
8 large basil leaves, (optional)

 

Recipe Instructions:

Preheat broiler.

Cut bell peppers into quarters; discard stems and seeds. Place peppers, skin-side up, on foil-lined baking sheet. Broil 3 inches from heat for 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off and discard skin.

Spread 4 bread slices with mayonnaise. Top with lettuce, turkey, onion and basil, if desired. Arrange peppers over basil; top with remaining bread slices.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 282; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 27g; Carbohydrates 37g; Cholesterol 47mg; Sodium 282mg; Dietary Fiber 7g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Turkey Sandwiches With Roasted Bell Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey Sandwiches With Roasted Bell Peppers recipe is located in our Sandwich Recipes section.

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This Turkey Sandwiches With Roasted Bell Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.