Turkey Stuffed With Goat Cheese And Sun-Dried Tomatoes from Healthy Diabetic Recipes

Turkey Stuffed With Goat Cheese And Sun-Dried Tomatoes Recipe

Recipe Ingredients:

1 cup goat cheese, softened
1/2 cup rehydrated sun-dried tomatoes, diced
2 tbsp toasted chopped walnuts
2 tsp minced basil
1 tsp minced oregano
3 tsp olive oil
1 1/2 lb turkey breasts, pounded 1/4" thick
1 cup low-fat low-sodium chicken broth
1/2 cup dry white wine

Recipe Instructions:

Preheat the oven to 350 degrees. Combine the cheese, tomatoes, walnuts, basil, oregano, and oil in a food processor until smooth.

Place 2 tablespoons of stuffing on each turkey breast, fold the sides over, and roll up. Secure with toothpicks.

Place the turkey breasts in a casserole dish and add the broth and wine. Bake, covered, for 35 to 40 minutes. Uncover and bake until the turkey is browned, about 5 minutes.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 5 Very Lean Meat, 1 1/2 Fat.

Nutrition Facts: Calories 241; Calories from Fat 92; Total Fat 10g; Saturated Fat 4g; Cholesterol 93mg; Sodium 182mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 0g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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