Turkey Tortilla Wrap from Healthy Diabetic Recipes

Turkey Tortilla Wrap Recipe

Recipe Ingredients:

1 fat-free flour tortilla - (7" dia)
1 tsp prepared or Dijon mustard
1 oz sliced deli turkey breast
1 oz shredded reduced-fat Jack cheese

Recipe Instructions:

Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds. Transfer tortilla to a work surface.

Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge.

Evenly sprinkle the cheese over the turkey and top with remaining turkey.

Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.

Microwave on High power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Bread/Starch).

Nutrition Facts: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium.

Comments: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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