Turkey Tortilla Wrap from Healthy Diabetic Recipes

Turkey Tortilla Wrap Recipe

Recipe Ingredients:

1 fat-free flour tortilla - (7" dia)
1 tsp prepared or Dijon mustard
1 oz sliced deli turkey breast
1 oz shredded reduced-fat Jack cheese

Recipe Instructions:

Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds. Transfer tortilla to a work surface.

Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge.

Evenly sprinkle the cheese over the turkey and top with remaining turkey.

Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.

Microwave on High power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Bread/Starch).

Nutrition Facts: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium.

Comments: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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