Turkey With Mustard Sauce from Healthy Diabetic Recipes
Turkey With Mustard Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Turkey With Mustard Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Turkey With Mustard Sauce Recipe


Recipe Ingredients:

1 tbsp butter or margarine
1 lb turkey cutlets
1 cup Birds Eye frozen mixed megetables
1 package Birds Eye frozen pearl onions in
cream sauce - (8 oz)
1 tsp spicy brown mustard

 

Recipe Instructions:

In large nonstick skillet, melt butter over medium-high heat. Add turkey; cook until browned on both sides.

Add mixed vegetables, onions with cream sauce and mustard; bring to boil. Reduce heat to medium-low; cover and simmer 6 to 8 minutes or until vegetables are tender and turkey is no longer pink in center.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from Fat 20%; Total Fat 5g; Saturated Fat 3g; Protein 35g; Carbohydrates 7g; Cholesterol 105mg; Sodium 299mg; Dietary Fiber 1g.

Serving Suggestion: Serve with a fresh garden salad.

Comments: A light and luscious holiday alternative in a flash!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Turkey With Mustard Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turkey With Mustard Sauce recipe is located in our Turkey Recipes section.

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This Turkey With Mustard Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.