Turkey With Mustard Sauce from Healthy Diabetic Recipes

Turkey With Mustard Sauce Recipe

Recipe Ingredients:

1 tbsp butter or margarine
1 lb turkey cutlets
1 cup Birds Eye frozen mixed megetables
1 package Birds Eye frozen pearl onions in
cream sauce - (8 oz)
1 tsp spicy brown mustard

Recipe Instructions:

In large nonstick skillet, melt butter over medium-high heat. Add turkey; cook until browned on both sides.

Add mixed vegetables, onions with cream sauce and mustard; bring to boil. Reduce heat to medium-low; cover and simmer 6 to 8 minutes or until vegetables are tender and turkey is no longer pink in center.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 218; Calories from Fat 20%; Total Fat 5g; Saturated Fat 3g; Protein 35g; Carbohydrates 7g; Cholesterol 105mg; Sodium 299mg; Dietary Fiber 1g.

Serving Suggestion: Serve with a fresh garden salad.

Comments: A light and luscious holiday alternative in a flash!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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