Turnip Greens With Bottoms from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Turnip Greens With Bottoms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Side Dish Recipes

Turnip Greens With Bottoms Recipe

Recipe Ingredients:

2 large turnip greens bunches with turnips
8 oz smoked turkey breast
1 large onion, chopped
Red pepper flakes, to taste

Recipe Instructions:

Wash the turnip greens thoroughly and cut into pieces. Peel the turnips and chop into small pieces.

Boil the turkey in water until the turkey is tender, about 20 minutes. Add the turnip greens, turnips, onion, and red pepper flakes and cook until done, about 20 minutes.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable, 1 Very Lean Meat.

Nutrition Facts: Calories 59; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 13mg; Sodium 394mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 4g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

:: TOP ::

Important Note: This Turnip Greens With Bottoms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Turnip Greens With Bottoms recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Turnip Greens With Bottoms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.