Tuscan Chicken With White Beans from Healthy Diabetic Recipes

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If you are unsure whether this Tuscan Chicken With White Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Tuscan Chicken With White Beans Recipe

Recipe Ingredients:

1 large fresh fennel bulb - (abt 3/4 lb)
1 tsp olive oil
8 oz boneless skinless chicken thighs, cut 3/4" pieces
1 tsp dried rosemary, crushed
1/2 tsp freshly-ground black pepper
1 can no-salt-added stewed tomatoes, (14 1/2 oz), undrain
1 can reduced-sodium chicken broth - (14 oz)
1 can cannellini beans - (16 oz), rinsed, drained
Hot pepper sauce, (optional)

Recipe Instructions:

Cut off and reserve 1/4 cup chopped feathery fennel tops. Chop bulb into 1/2-inch pieces. Heat oil in large saucepan over medium heat. Add chopped fennel bulb; cook 5 minutes, stirring occasionally.

Sprinkle chicken with rosemary and pepper. Add to saucepan; cook and stir 2 minutes. Add tomatoes and chicken broth; bring to a boil. Cover and simmer 10 minutes.

Stir in beans; simmer, uncovered, 15 minutes or until chicken is cooked through and sauce thickens. Season to taste with hot sauce, if desired.

Ladle into shallow bowls; top with reserved fennel tops.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 2 Meat.

Nutrition Facts: Calories 220; Calories from Fat 27%; Total Fat 7g; Saturated Fat 2g; Protein 16g; Carbohydrates 24g; Cholesterol 34mg; Sodium 321mg; Dietary Fiber 7g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Tuscan Chicken With White Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Tuscan Chicken With White Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.