Twice-Baked Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Twice-Baked Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Twice-Baked Potatoes Recipe

Recipe Ingredients:

4 russet potatoes - (abt 8 oz ea), scrubbed
1/2 cup 1% milk, warmed
1/4 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp basil
1/4 tsp oregano
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Preheat the oven to 350 degrees. Bake the potatoes directly on the rack for about 1 hour until cooked through. Remove potatoes from the oven and let cool for about 15 minutes.

Split the potatoes in half lengthwise and scoop out the flesh. Combine the flesh with the remaining ingredients and stuff into potato shells.

Put potatoes on a baking sheet and bake at 350 degrees for 15 minutes.

This recipe yields 4 servings. Serving size: 1 potato.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 246; Calories from Fat 25; Total Fat 3g; Saturated Fat 2g; Cholesterol 9mg; Sodium 156mg; Carbohydrate 48g; Dietary Fiber 4g; Sugars 5g; Protein 9g.

Comments: This stuffed potato is so simple to prepare that you won't ever bother with those high-fat frozen versions.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Twice-Baked Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Twice-Baked Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.