Twice-Baked Sweet Potatoes from Healthy Diabetic Recipes

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If you are unsure whether this Twice-Baked Sweet Potatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Twice-Baked Sweet Potatoes Recipe

Recipe Ingredients:

2 medium sweet potatoes
3/4 tbsp fat-free sour cream
1 3/4 tsp Equal for Recipes
= (or 6 packets Equal sweetener
or 1/4 cup Equal Spoonful)
1/2 tsp orange extract
Salt, to taste
Freshly-ground white pepper, to taste
2 tbsp chopped pecans
= (or 4 tspns flaked coconut)

Recipe Instructions:

Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in a 375 degree oven until tender, 35 to 40 minutes. Let stand until cooked enough to handle.

Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, Equal, and orange extract. Season to taste with salt and white pepper.

Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 1/2 Bread, 1/2 Fat.

Nutrition Facts: Calories 249; Total Fat 3g; Cholesterol 0mg; Sodium 422mg; Carbohydrate 53g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Twice-Baked Sweet Potatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Twice-Baked Sweet Potatoes recipe is located in our Side Dish Recipes section.

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This Twice-Baked Sweet Potatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.