Unfried French Fries from Healthy Diabetic Recipes

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If you are unsure whether this Unfried French Fries recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Vegetable Recipes

Unfried French Fries Recipe

Recipe Ingredients:

6 large Potatoes depends what is large!

Recipe Instructions:

Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave
them unpeeled) Cut as fries. Place on non-stick cookie sheet (or
spray cookie sheet with PAM), one layer thick. Lightly sprinkle with
salt if desired, or your favorite seasoning. Bake at 400 degrees for
45-60 minutes. Turn with spatula after 25 minutes. Serve
Food Exchange per serving: 1 STARCH/BREAD EXCHANGES

From Fabulous Foods for Friends and Family by Caviness===
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Unfried French Fries recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Unfried French Fries recipe is located in our Vegetable Recipes section.

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This Unfried French Fries Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.