Unsalted Pumpkin Seeds from Healthy Diabetic Recipes
Unsalted Pumpkin Seeds from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Unsalted Pumpkin Seeds recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Unsalted Pumpkin Seeds Recipe


Recipe Ingredients:

1 cup Pumpkin seeds, rinse & dry
Salt, optional

 

Recipe Instructions:

Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.

1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)

Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93

Servings: 1






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Unsalted Pumpkin Seeds recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Unsalted Pumpkin Seeds recipe is located in our Snack Recipes section.

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This Unsalted Pumpkin Seeds Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.