Vanilla-Chocolate Parfette from Healthy Diabetic Recipes

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If you are unsure whether this Vanilla-Chocolate Parfette recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Vanilla-Chocolate Parfette Recipe

Recipe Ingredients:

1 package sugar-free vanilla pudding mix
1 package sugar-free chocolate pudding mix
16 individual graham squares
= (or 1/2 cup crumbs)
2 oz semi-sweet chocolate, grated
1/2 cup fat-free whipped topping, (optional)

Recipe Instructions:

In separate bowls, prepare the vanilla and chocolate pudding mixes according to the package directions. Cover and refrigerate both puddings.

Crush the graham crackers into crumbs. Layer the parfette into 4 small custard cups, parfait glasses, or wine glasses. Spread 1 tablespoon chocolate pudding per serving. Top with 1 tablespoon graham cracker crumbs. Top with 1 tablespoon vanilla pudding. Top with 1 tablespoon graham cracker crumbs. Repeat for a second layer.

Garnish with the grated chocolate. Add a dollop of fat-free whipped topping if you wish. Serve.

This recipe yields 4 servings. Serving size: 1 parfette.

Exchanges Per Serving: 1 1/2 Other Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 135; Calories from Fat 44; Total Fat 5g; Saturated Fat 3g; Cholesterol 1mg; Sodium 137mg; Carbohydrate 22g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Vanilla-Chocolate Parfette recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Vanilla-Chocolate Parfette recipe is located in our Dessert Recipes section.

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This Vanilla-Chocolate Parfette Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.