Vanilla Creme Fraiche from Healthy Diabetic Recipes

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If you are unsure whether this Vanilla Creme Fraiche recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Vanilla Creme Fraiche Recipe

Recipe Ingredients:

1/4 cup whipping cream
1/4 cup plain low-fat yogurt
1 tsp pure vanilla extract

Recipe Instructions:

In a small chilled bowl whip cream until almost stiff. Gently fold in the yogurt and vanilla. Chill in a covered container at least two hours to allow flavors to blend. Store in refrigerator no longer than two days.

This recipe yields 3/4 cup. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Fat.

Nutrition Facts: Carbohydrates 1g; Protein 1g; Fat 4g; Calories 40; Fiber 0g; Sodium 10mg; Cholesterol 14mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Vanilla Creme Fraiche recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Vanilla Creme Fraiche recipe is located in our Dessert Recipes section.

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This Vanilla Creme Fraiche Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.