Vanilla Peach Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Vanilla Peach Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Vanilla Peach Pudding Recipe

Recipe Ingredients:

2 packages artificially sweetened low-fat
instant vanilla pudding
4 cups cold evaporated fat-free milk
1 tsp cinnamon
1/2 tsp almond extract
2 cups diced fresh peaches
6 strawberries, sliced

Recipe Instructions:

In a metal bowl, whip together the pudding mix, cold milk, cinnamon, and almond extract. Mix until thick. Fold in the peaches and gently stir. Spoon pudding into six individual dishes and top with strawberries.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 6mg; Sodium 350mg; Carbohydrate 34g; Dietary Fiber 2g; Sugars 21g; Protein 13g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Vanilla Peach Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Vanilla Peach Pudding recipe is located in our Dessert Recipes section.

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This Vanilla Peach Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.