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If you are unsure whether this Vanilla Pudding recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Dessert Recipes
Vanilla Pudding Recipe
Recipe Ingredients:
2 cup Skim milk
1/3 cup Cornstarch
1 Egg
Sweetener = 1/3 cup sugar
2 tsp Vanilla
Recipe Instructions:
In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix well.
Add remaining milk, place over medium heat and cook, stirring, until
mixture comes to a boil, reduce heat, and simmer for 2 minutes. Remove from
heat. In a bowl, beat egg, add small amount of hot mixture to beaten egg,
stirring until smooth; return immediately to hot mixture, stirring
constantly. Stir in sweetener and vanilla. Pour 1/2 cup into each of four
dessert dishes. Cover with plastic wrap to prevent skin forming on top of
pudding. Cool to room temperature or chill in refrigerator.
Makes 4 servings 1 serving = 1/2 cup
: 1/2 starchy choice
: 1-1/2 milk choice
: 18 g carbohydrate
: 6 g protein
: 3 g fat
: 520 kilojoules
: 123 calories
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Vanilla Pudding
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Vanilla Pudding recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Vanilla Pudding Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
