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If you are unsure whether this Veal Loaf With Tomatoes And Arugula recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Main Dish Recipes
Veal Loaf With Tomatoes And Arugula Recipe
Recipe Ingredients:
Canola cooking spray, as needed
2 medium sweet onions - (8 oz total), minced
5 scallions, white part only, minced
2 celery ribs, minced
1 medium carrot - (3 oz), shredded
1 small red bell pepper - (4 oz), seeded, minced
1 garlic clove, minced
1 tbsp minced fresh thyme leaves
= (or 1 tspn crushed dried thyme)
1/2 tsp salt, (optional)
1/2 tsp freshly-ground black pepper, or to taste
1/4 tsp cayenne pepper
1 dash ground nutmeg
1 1/2 lb very lean veal, coarsely ground
1 egg, lightly beaten
1 tsp Dijon mustard
1/2 cup soft bread crumbs
3 large tomatoes - (10 oz ea), sliced
2 bunch fresh arugula - (abt 6 oz), washed
Recipe Instructions:
Preheat oven to 375 degrees. Lightly coat a shallow baking dish with cooking spray.
In a large mixing bowl, combine onion, scallions, celery, carrot, red bell pepper, garlic, thyme, salt (if using), black pepper, cayenne pepper, and nutmeg. Add veal, egg, mustard, and bread crumbs. Mix well. Form into a loaf and place in prepared baking dish. Bake for 45 to 50 minutes.
Remove loaf from baking dish and cool to room temperature. Cut into thin slices.
Arrange slices, alternating with a slice of tomato and several leaves of arugula, on a large serving plate. Decorate with any remaining arugula leaves. Serve cold or at room temperature.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Lean Protein, 1 Carbohydrate (3 vegetable).
Nutrition Facts: 221 calories (21% calories from fat), 27 g protein, 5 g total fat (1.4 g saturated fat), 17 g carbohydrates, 4 g dietary fiber, 130 mg cholesterol, 195 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Veal Loaf With Tomatoes And Arugula
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Veal Loaf With Tomatoes And Arugula recipe is located in our Main Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Veal Loaf With Tomatoes And Arugula Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
