Vegetable-Topped Hummus from Healthy Diabetic Recipes

Vegetable-Topped Hummus from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Vegetable-Topped Hummus recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Vegetable-Topped Hummus Recipe


Recipe Ingredients:

1 can garbanzo beans - (15 oz), rinsed, drained
2 tbsp tahini
2 tbsp lemon juice
1 garlic clove
3/4 tsp salt
1 tomato, finely chopped
2 green onions, finely chopped
2 tbsp chopped fresh parsley

 

Recipe Instructions:

In food processor or blender combine garbanzo beans, tahini, lemon juice, garlic and salt; process until smooth.

Combine tomato, onions and parsley in small bowl.

Place bean mixture in medium serving bowl; spoon tomato mixture evenly over top. Serve with wedges of pita bread or assorted crackers.

This recipe yields 8 servings.

Exchanges Per Serving: 1/2 Starch, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 82; Calories from fat 31%; Total Fat 3g; Saturated Fat 1g; Protein 3g; Carbohydrates 11g; Cholesterol 0mg; Sodium 429mg; Dietary Fiber 3g.

Comments: Look for tahini, a thick paste made from ground sesame seeds, in the ethnic section of major supermarkets, Middle Eastern markets or health food stores.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 8






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Vegetable-Topped Hummus recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Vegetable-Topped Hummus recipe is located in our Appetizer Recipes section.

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This Vegetable-Topped Hummus Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.