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If you are unsure whether this Vegetable And Shrimp Pasta recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Shrimp Recipes
Vegetable And Shrimp Pasta Recipe
Recipe Ingredients:
1 cup cottage cheese, lowfat 12 medium shrimp, peeled, deveined 1 cup zucchini, thinly sliced 1/2 cup carrot, shredded 1/2 cup green onions, finely chopped 1/4 tsp salt 1/8 tsp ground red pepper 2 cups rotini, cooked 1 4 oz can snap beans, drained 1/2 cup evaporated skim milk
Recipe Instructions:
Place cottage cheese in a blender and process until smooth. Reserve 1/3 cup and reserve the rest for another use. Spray the inside of a medium skillet with a nonstick vegetable cooking spray and place over high heat. Add the shrimp, zucchini, carrot, green onions, salt and red pepper. Cook, stirring for 8 minutes, or until the shrimp turn pink. Stir in the pasta and the drained beans; cook, stirring, for 3 minutes. Remove from the heat and transfer to a glass bowl; set aside. To same skillet over high heat; add the milk and the reserved blended cottage cheese and bring to a boil. Cook, stirring, for 5 minutes, or until the sauce thickens, then add the shrimp and pasta and cook for 1 minute more.
Source: Enola Prudhomme's Low-Calorie Cajun Cooking
Servings: 2
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Vegetable And Shrimp Pasta
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Vegetable And Shrimp Pasta recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Vegetable And Shrimp Pasta Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |