Vegetable Cottage Cheese Salad from Healthy Diabetic Recipes

Vegetable Cottage Cheese Salad Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
1 cup Boiling water
3/4 cup Cold water
1 tbsp Vinegar
1 cup (8 oz.) 2% lowfat cottage cheese
1/4 cup Chopped celery
1/4 cup Chopped green pepper
1/4 cup Chopped red pepper
1/4 cup Chopped carrot
1/4 tsp Onion powder
1/8 tsp Black pepper

Recipe Instructions:

Completely dissolve gelatin in boiling water. Add cold water and
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remaining ingredients to remaining gelatin. Chill until
slightly thickened. Spoon over clear gelatin. Chill until firm, about 2
hours. Makes 3 3/4 cups or 3 entree servings.

Nutritional information per serving: calories - 90, protien - 13 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 3

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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