Vegetable Dip For Crudites from Healthy Diabetic Recipes

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If you are unsure whether this Vegetable Dip For Crudites recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Vegetable Dip For Crudites Recipe

Recipe Ingredients:

1 cup 2% low-fat cottage cheese
1 cup shredded carrot
1/2 cup chopped seeded green pepper
1/4 cup minced onion
1/4 cup plain low-fat yogurt
2 tbsp catsup
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1/2 tsp celery seed

Recipe Instructions:

Combine all ingredients in a food processor fitted with steel blade or in a blender; process until smooth. Place in a bowl, cover, and refrigerate at least 2 hours before serving.

This recipe yields 10 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Skim Milk.

Nutrition Facts: Carbohydrates 4g; Protein 4g; Fat 0g; Calories 36; Fiber 0.4g; Sodium 253mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Vegetable Dip For Crudites recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Vegetable Dip For Crudites Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.