Vegetable Dip For Crudites from Healthy Diabetic Recipes
Vegetable Dip For Crudites from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Vegetable Dip For Crudites recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Vegetable Dip For Crudites Recipe


Recipe Ingredients:

1 cup 2% low-fat cottage cheese
1 cup shredded carrot
1/2 cup chopped seeded green pepper
1/4 cup minced onion
1/4 cup plain low-fat yogurt
2 tbsp catsup
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1/2 tsp celery seed

 

Recipe Instructions:

Combine all ingredients in a food processor fitted with steel blade or in a blender; process until smooth. Place in a bowl, cover, and refrigerate at least 2 hours before serving.

This recipe yields 10 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Skim Milk.

Nutrition Facts: Carbohydrates 4g; Protein 4g; Fat 0g; Calories 36; Fiber 0.4g; Sodium 253mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Vegetable Dip For Crudites recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Vegetable Dip For Crudites recipe is located in our Dip and Spread Recipes section.

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This Vegetable Dip For Crudites Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.