Vegetable Stir-Fry In Spicy Black Bean Sauce from Healthy Diabetic Recipes

Vegetable Stir-Fry In Spicy Black Bean Sauce Recipe

Recipe Ingredients:

1 tsp vegetable oil
1 medium onion, chopped
1 medium green bell pepper, cut into strips
3 carrots, cut julienne strips
= (matchstick size)
3 cups shredded cabbage
= (green, red or napa)
1 cup tofu, crumbled
4 cups cooked rice, kept warm
Fresh chives, (optional)
Fresh radishes, (optional)
=== BLACK BEAN SAUCE ===
1 cup Guiltless Gourmet spicy black bean dip
2 tsp water
1/4 cup low-sodium soy sauce
1/4 cup cooking sherry
1 tbsp minced peeled fresh ginger
1 garlic clove, minced

Recipe Instructions:

Heat oil in wok or large skillet over medium-high heat until hot. Add onion, pepper, carrots, cabbage and tofu; stir-fry until crisp-tender.

To prepare Black Bean Sauce, combine bean dip and water in small bowl; mix well. Stir in remaining Black Bean Sauce ingredients; pour over stir-fried vegetables. Stir-fry over high heat 2 minutes more. Reduce heat to low; cook 2 to 4 minutes more or until heated through, stirring often.

Serve over hot rice. Garnish with chives and radishes, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 3 Vegetable.

Nutrition Facts: Calories 267; Calories from Fat 11%; Total Fat 3g; Saturated Fat 1g; Protein 9g; Carbohydrates 46g; Cholesterol 0mg; Sodium 566mg; Dietary Fiber 5g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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