Vegetable Strata from Healthy Diabetic Recipes

Vegetable Strata Recipe

Recipe Ingredients:

2 slices white bread, cubed
1/4 cup shredded reduced-fat Swiss cheese
1/2 cup sliced carrots
1/2 cup sliced mushrooms
1/4 cup chopped onion
1 garlic clove, crushed
1 tsp Fleischmann's Original margarine
1/2 cup chopped tomato
1/2 cup snow peas
1 cup Egg Beaters Healthy Real Egg Product
3/4 cup skim milk

Recipe Instructions:

Place bread cubes evenly on bottom of greased 1 1/2 quart casserole dish. Sprinkle with cheese; set aside.

In medium nonstick skillet, over medium heat, sauté carrots, mushrooms, onion and garlic in margarine until tender. Stir in tomato and snow peas; cook 1 to 2 minutes more. Spoon over cheese.

In small bowl, combine Egg Beaters and milk; pour over vegetable mixture. Bake at 375 degrees for 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

This recipe yields 6 servings.

Exchanges Per Serving: 1/2 Meat, 2 Vegetable.

Nutrition Facts: Calories 83; Calories from Fat 13%; Total Fat 1g; Saturated Fat 1g; Protein 8g; Carbohydrates 10g; Cholesterol 3mg; Sodium 161mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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