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If you are unsure whether this Vegetarian Chili recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher | |
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Chili Recipes
Vegetarian Chili Recipe
Recipe Ingredients:
1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 1/2 cups thinly sliced mushrooms 2/3 cup chopped red onion 2/3 cup chopped red bell pepper 2 tsp chili powder 1/4 tsp ground cumin 1/8 tsp ground red pepper, (optional) 1/8 tsp dried oregano leaves 1 can peeled whole tomatoes - (28 oz) 2/3 cup frozen baby lima beans 1/2 cup rinsed drained canned Great Northern beans 4 tbsp nonfat sour cream 4 tbsp shredded reduced-fat Cheddar cheese
Recipe Instructions:
Heat oil in large nonstick saucepan over medium-high heat until hot. Add garlic. Cook and stir 3 minutes. Add mushrooms, onion and bell pepper. Cook 5 minutes, stirring occasionally.
Add chili powder, cumin, red pepper, if desired, and oregano. Cook and stir 1 minute. Add tomatoes and beans. Reduce heat to medium-low. Simmer 15 minutes, stirring occasionally.
Serve with sour cream and cheese.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 3 Vegetable, 1 Fat.
Nutrition Facts: Calories 189; Calories from Fat 24%; Total Fat 5g; Saturated Fat 1g; Protein 10g; Carbohydrates 29g; Cholesterol 3mg; Sodium 428mg; Dietary Fiber 7g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "08-14-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Vegetarian Chili
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Vegetarian Chili recipe is located in our Chili Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Vegetarian Chili Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |