Velveeta Light Easy Pasta Primavera from Healthy Diabetic Recipes

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If you are unsure whether this Velveeta Light Easy Pasta Primavera recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Velveeta Light Easy Pasta Primavera Recipe

Recipe Ingredients:

3 cups rotini - (8 oz), uncooked
2 cups water
1 package frozen vegetable blend - (16 oz)
1/2 lb Velveeta Light pasteurized prepared cheese, cut up
1/4 tsp garlic powder
1/4 tsp freshly-ground black pepper

Recipe Instructions:

Bring pasta and water to boil in saucepan; simmer 10 minutes or until pasta is tender.

Add vegetables, Velveeta and seasonings. Stir until Velveeta is melted and mixture is thoroughly heated.

This recipe yields 6 (1-cup) servings.

Exchanges Per Serving: 3 Starch, 1 Meat, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 340; Calories from Fat 19%; Total Fat 7g; Saturated Fat 4g; Protein 19g; Carbohydrates 50g; Cholesterol 25mg; Sodium 890mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Velveeta Light Easy Pasta Primavera recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Velveeta Light Easy Pasta Primavera recipe is located in our Main Dish Recipes section.

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This Velveeta Light Easy Pasta Primavera Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.