Velveeta Light Tuna Mac from Healthy Diabetic Recipes

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If you are unsure whether this Velveeta Light Tuna Mac recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Velveeta Light Tuna Mac Recipe

Recipe Ingredients:

2 cups water
8 oz elbow macaroni, uncooked
1/2 lb Velveeta Light pasteurized prepared cheese, cut up
1 package frozen mixed vegetables - (10 oz), thawed, drained
1 can tuna packed in water - (6 oz), drained, flaked
2 tbsp fat-free milk

Recipe Instructions:

Bring water to boil in saucepan. Stir in macaroni. Reduce heat to medium-low; cover with tight fitting lid. Simmer 8 to 10 minutes or until macaroni is tender.

Add Velveeta, vegetables, tuna and milk. Stir until Velveeta is melted and mixture is thoroughly heated.

This recipe yields 6 (1-cup) servings.

Exchanges Per Serving: 2 1/2 Starch, 2 Meat.

Nutrition Facts: Calories 270; Calories from Fat 17%; Total Fat 5g; Saturated Fat 3g; Protein 19g; Carbohydrates 37g; Cholesterol 25mg; Sodium 680mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Velveeta Light Tuna Mac recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Velveeta Light Tuna Mac recipe is located in our Main Dish Recipes section.

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This Velveeta Light Tuna Mac Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.