|
If you are unsure whether this Vichyssoise recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
|
Home >>
Soup Recipes
Vichyssoise Recipe
Recipe Ingredients:
1.00 c Chicken broth or vegetable
-stock
1.00 md Potato; peeled and diced
2.00 c Milk, skim
0.25 ts Salt
Pepper tp taste
1.00 tb Ricotta cheese; part skim
1.00 ts Chives; chopped
Recipe Instructions:
In a blender or food processor fitted with a metal
blade process broth, potato and leeks until smooth.
Pour into a saucepan and cook until potato is tender,
about 15 min. Place remaining ingredients except
chives, in blender or food processor with cooked
vegetable mixture, and process again until snooth.
Chill before serving. Garnish with chives
Per serving: 73 cal, 12carb, 5g pro, 146mf Na, 1g Fat
Exchanges: 1 skim milk %fat = 14%
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Vichyssoise
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Vichyssoise recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Vichyssoise Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
