Waffle Stack from Healthy Diabetic Recipes
Waffle Stack from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Waffle Stack recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Waffle Stack Recipe


Recipe Ingredients:

2 toaster waffles, toasted
1/2 cup Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat
10 strawberry slices
2 kiwi slices
1/4 cup raspberries and blueberries

 

Recipe Instructions:

Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve with maple syrup, if desired.

This recipe yields 1 serving. Serving size: Entire recipe.

Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat.

Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol 30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g; Protein 17g.

Comments: Everyone in the family will enjoy these scrumptious waffles. They're an excellent source of calcium and vitamins A & C.

Great Substitute: Substitute 2 microwave pancakes, heated, for waffles.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Waffle Stack recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Waffle Stack recipe is located in our Breakfast Recipes section.

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This Waffle Stack Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.