Waffle Stack from Healthy Diabetic Recipes

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If you are unsure whether this Waffle Stack recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Breakfast Recipes

Waffle Stack Recipe

Recipe Ingredients:

2 toaster waffles, toasted
1/2 cup Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat
10 strawberry slices
2 kiwi slices
1/4 cup raspberries and blueberries

Recipe Instructions:

Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve with maple syrup, if desired.

This recipe yields 1 serving. Serving size: Entire recipe.

Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat.

Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol 30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g; Protein 17g.

Comments: Everyone in the family will enjoy these scrumptious waffles. They're an excellent source of calcium and vitamins A & C.

Great Substitute: Substitute 2 microwave pancakes, heated, for waffles.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Waffle Stack recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Waffle Stack recipe is located in our Breakfast Recipes section.

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This Waffle Stack Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.