Waffles from Healthy Diabetic Recipes

Waffles Recipe

Recipe Ingredients:

1 3/4 cups all-purpose flour
1 tbsp baking powder
1/2 tsp salt
2 large eggs, separated
1 1/4 cups fat-free milk
1/3 cup canola or corn oil

Recipe Instructions:

Preheat a waffle iron.

Sift the flour, baking powder, and salt into a large bowl.

Combine the egg yolks, milk, and oil in a small bowl; stir into the dry ingredients.

In a small bowl, beat the egg whites until stiff; fold into the batter.

Spray the hot waffle iron with nonstick pan spray. Pour in the batter, using a scant 1/2 cup per waffle. Bake until the waffles are crisp and brown.

This recipe yields 8 servings. Serving size: 1 waffle.

Exchanges Per Serving: 1 1/2 Starch, 2 Monounsaturated Fat.

Nutrition Facts: Calories 217; Calories from Fat 99; Fat 11g; Saturated Fat 1g; Cholesterol 54mg; Sodium 227mg; Carbohydrates 24g; Dietary Fiber 1g; Sugars 2g; Protein 6g.

Comments: Waffle batters are usually richer than pancake batters and so yield a crisper product. Separating the egg whites from the yolks, as recommended in this recipe, also helps to make the waffles lighter.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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