Waldorf Salad from Healthy Diabetic Recipes

Waldorf Salad Recipe

Recipe Ingredients:

3 tbsp light mayonnaise
1 tbsp pineapple juice
2 medium red apples - (abt 12 oz total)
2 tsp fresh lemon juice
1/2 cup thinly-sliced celery
1/4 cup chopped walnuts

Recipe Instructions:

Mix the mayonnaise and pineapple juice in a small bowl. Set aside.

Core and dice the unpeeled apples; drizzle lemon juice over the apples in a large bowl. Stir in the celery and nuts.

Fold in the dressing to coat the apples. Cover tightly and chill. Use within a few hours, or the apples will darken and soften.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 1/2 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 85; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 137mg; Carbohydrate 6g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Comments: Waldorf salad is a favorite starter for fall and winter meals, often served on a bed of lettuce. Although apples and walnuts are a match made in heaven, the walnuts can be omitted and one fat exchange deducted per serving.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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