Waldorf Salad Ii from Healthy Diabetic Recipes

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If you are unsure whether this Waldorf Salad Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Waldorf Salad Ii Recipe

Recipe Ingredients:

2 tbsp lemon juice
1/2 cup light mayonnaise
2 celery stalks, chopped
1 cup red seedless grapes, cut in half
4 MacIntosh apples, cored, and
cut into 1" chunks
2 tbsp chopped walnuts

Recipe Instructions:

In a large bowl, whisk together the lemon juice and mayonnaise until well combined.

Add the remaining ingredients except the walnuts and toss to coat. Cover and chill for at least 1 hour before serving.

Just before serving, sprinkle chopped walnuts over the top.

This recipe yields 8 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Fruit, 1 Fat.

Nutrition Facts: Calories 119; Calories from Fat 58; Fat 6g; Saturated Fat 1g; Cholesterol 5mg; Sodium 130mg; Carbohydrates 16g; Dietary Fiber 2g; Sugars 12g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Waldorf Salad Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Waldorf Salad Ii recipe is located in our Salad Recipes section.

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This Waldorf Salad Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.