Warm Mexican Bean Dip from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Warm Mexican Bean Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Dip and Spread Recipes

Warm Mexican Bean Dip Recipe

Recipe Ingredients:

1 can nonfat refried beans - (15 oz)
1 package low-fat cream cheese - (6 oz)
1 can green chilies - (4 oz)
1 can chopped tomatoes - (14 oz), drained
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 cup shredded low-fat cheddar cheese
1 tsp chili powder

Recipe Instructions:

Mix all ingredients together in a saucepan until the cheese melts. Serve with low-fat tortilla chips.

This recipe yields 6 servings. Serving size: about 1/4 cup.

Exchanges Per Serving: 1 Saturated Fat, 1 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 158; Calories from Fat 59; Total Fat 7g; Saturated Fat 4g; Cholesterol 21mg; Sodium 574mg; Carbohydrate 16g; Dietary Fiber 5g; Sugars 4g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

:: TOP ::

Important Note: This Warm Mexican Bean Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Warm Mexican Bean Dip recipe is located in our Dip and Spread Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Warm Mexican Bean Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.