Warm Mexican Bean Dip from Healthy Diabetic Recipes
Warm Mexican Bean Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Warm Mexican Bean Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Warm Mexican Bean Dip Recipe


Recipe Ingredients:

1 can nonfat refried beans - (15 oz)
1 package low-fat cream cheese - (6 oz)
1 can green chilies - (4 oz)
1 can chopped tomatoes - (14 oz), drained
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 cup shredded low-fat cheddar cheese
1 tsp chili powder

 

Recipe Instructions:

Mix all ingredients together in a saucepan until the cheese melts. Serve with low-fat tortilla chips.

This recipe yields 6 servings. Serving size: about 1/4 cup.

Exchanges Per Serving: 1 Saturated Fat, 1 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 158; Calories from Fat 59; Total Fat 7g; Saturated Fat 4g; Cholesterol 21mg; Sodium 574mg; Carbohydrate 16g; Dietary Fiber 5g; Sugars 4g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Warm Mexican Bean Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Warm Mexican Bean Dip recipe is located in our Dip and Spread Recipes section.

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This Warm Mexican Bean Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.