Warm Peanut-Caramel Dip from Healthy Diabetic Recipes

Warm Peanut-Caramel Dip Recipe

Recipe Ingredients:

1/4 cup reduced-fat peanut butter
2 tbsp fat-free caramel topping
2 tbsp fat-free (skim) milk
1 large apple, thinly sliced
4 large pretzel rods, broken in half

Recipe Instructions:

Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.

Serve dip with apple and pretzel rods.

Microwave directions: Combine all ingredients except apple and pretzel rods in small microwavable dish. Microwave at Medium (50%) 1 minute; stir well.

Microwave an additional minute or until mixture is melted and warm. Serve dip with apple and pretzel rods.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 185; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 6g; Carbohydrates 27g; Cholesterol 1mg; Sodium 274mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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